Somatic Therapy
Transforming Anxiety & Trauma
Somatic Therapy
What is Somatic Therapy?
Our society encourages us to cut off from our bodies and to override many of our feelings, but this is exactly what then fuels depression, anxiety, unresolved trauma, and a stuck fight/flight/freeze response.
Together with your somatic therapist we can create a safe relationship wherein we harness the healing power that lies within your body and feelings. Through the process you will gain mastery and empowerment in working with difficult feelings such as anxiety, grief, and anger. Reconnecting to your body and emotions takes practise and effort, but for those who are open, willing, and ready you can positively transform your life through this work.
It is our pleasure to walk beside you as a guide on your journey.
Trauma/PTSD
Trauma and PTSD are common in humans. Collectively we are beginning to understand that…
Car/Mva Accidents
Car Accidents or Motor Vehicle Accidents (MVA) happen in a split second…
Depression and Self-Esteem
Depression can have many causes, including lifestyle, hormonal, and psychological causes.
Blog Posts
MDMA-Assisted Psychotherapy
A very powerful form of therapy is being developed for PTSD. It combines intensive somatic therapy with a medicine called MDMA.