Have you seen a talk therapist before but were unsatisfied with the results? If so, you are not alone.
When therapy just stays at the level of talk and the mind, it is limited with how helpful it can be. True change happens when you feel shifts inside of your...
Is Anxiety or Stress Limiting Your Life?
Common symptoms of anxiety and stress:
negative focus - your mind is caught in dwelling on or anticipating problems
insomnia - you may have difficulty sleeping, not being able to truly relax and rest
There are two types of trauma:
Shock Trauma and Developmental Trauma.
is what we normally think of as trauma - a sudden unexpected event that leaves you in significant distress and does not go away. Examples are physical or sexual assaults, car...